Is this a blog or an appeal, ah, you decide.
I am fat, need to loose weight, I smoke, need to stop, but because I smoke if I try to run my lungs want to explode after a few seconds. I am mildly arthritic, not helpful ,slightly asthmatic, not helpful, how the hell am I going to get this weight off. I am not an over eater, I like my veg but I like my meat more.
I need help, a plan that I can stick to, I need exercise that will not kill me.
I need to think about this very carefully.
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